Reasons You Need to See Your OBGYN

3 Benefits Of Taking Hormone Replacement Therapy

Posted by on 5-05-16 in Uncategorized | Comments Off on 3 Benefits Of Taking Hormone Replacement Therapy

If you’ve just started menopause, you may be aware of what a life-changing time this may be. When your body transitions from a reproductive state to one of not being fertile, this can cause a plethora of symptoms. Some women sail through menopause while others continually struggle to make it through each day. If you’re having severe menopausal symptoms, you will want to consider taking hormone replacement therapy (HRT) as a menopause treatment.

Benefit #1:  Reduce hot flashes

Feeling hot or flushed throughout the day is the most common symptom of menopause for women. In fact, about 75% of all women will experience this symptom at least temporarily. Some may only experience mild hot flashes, but others could unfortunately have several hot flashes in the span of one day, and this can be extremely uncomfortable. When you take HRT, it will significantly reduce your hot flashes and will aid in keeping your body temperature much cooler in the process.

Benefit #2: Stabilize mood swings

Having feelings of anxiety and depression are extremely common during menopause, and if you had these emotions during the earlier years of your life or suffered from postpartum depression after giving birth, you might deal with more severe symptoms during menopause. It’s important to stabilize your moods as much as possible because you don’t want to be crying one minute and happy the next. By using HRT, you may feel more content and satisfied with life rather than having to fight through the day.

Benefit #3: Increase sex drive

You may find that you simply aren’t as sexually active as you once were, and this could be due to the changes your body is going through. If you’re in a relationship, this can cause serious issues with the person that you’re involved in at the time if they want to be more intimate.

The good news is that once your estrogen levels are up and back to normal, you may want to have sex more frequently. You can accomplish this task by taking HRT to help you increase your hormone levels. The lack of estrogen is the primary cause of having a decreased sex drive for women.

There are numerous benefits of taking HRT for any woman that in menopause. This time, can bring about a great deal of unwanted changes and undesirable symptoms in the process. However, adding HRT to your regimen can make a substantial difference.

Hiring A Midwife: More Than Just A Bygone Tradition

Posted by on 5-05-16 in Uncategorized | Comments Off on Hiring A Midwife: More Than Just A Bygone Tradition

When many people think about pregnancy and childbirth, they think about doing so under the supervision of a conventional medical team. Midwives, doulas, and the like are not often a part of that mental picture. In fact, many people associate midwifery with a time in the past in which doctors who specialize in childbirth and women’s health did not exist or were scarce at best. The reality of midwifery is far different, though. Midwives still practice in the United States today and can be useful in the pregnancy and childbirth processes. Get to know more about hiring a midwife to see if doing so is the right choice for you.  

Midwives Can Provide Mental And Emotional Support

Midwives are a great source of support when you are pregnant and creating a childbirth plan. They can coach you through the pregnancy with helpful hints and tips about how to manage various side effects and symptoms naturally.

A midwife can also provide something that your OB/GYN is often too busy to provide, because they are surgeons and need to manage many patients at various stages of their pregnancy and with many different health conditions along with their pregnancies. Midwives provide the emotional support and mental support that medical care cannot. If you have pregnancy-related anxiety or you simply have a large number of questions (especially if it is your first pregnancy), then hiring a midwife can be very helpful.

Midwives often have a small roster of patients that they see so that they can give each mother-to-be more individualized attention and support. When you have a question, concern, or are just worried in general, your midwife can be your first call.

Many Midwives Also Have Medical Training

In addition to providing that emotional and mental support, a midwife will often have medical training as a nurse as well. This means that if you choose to work exclusively with a midwife or want to give birth to your child at home rather than in a hospital setting, you will be in the hands of someone trained in the medical aspect of childbirth.

A nurse-midwife will be able to read your vital signs, determine if the baby is in the right position, and look for signs of distress both in you and your unborn child. These skills will help to keep you and your child safe during childbirth and will give you a chance to get to the hospital and/or bring in a doctor if necessary. However, if things go smoothly, midwives give you far more childbirth options than standard conventional medical care.

Now that you know more about midwifery and what it can do for you, you can better decide if you want to include a midwife in your pregnancy and childbirth planning. 

Hide the Extra K-Cups: Sorry, Future Daddy—You’re on Caffeine Restriction, Too

Posted by on 5-05-16 in Uncategorized | Comments Off on Hide the Extra K-Cups: Sorry, Future Daddy—You’re on Caffeine Restriction, Too

When couples planned to start a family in the past, a focus on lifestyle changes and dietary restrictions was primarily touted to the prospective mothers. While the recommendations are valuable tips to boost your fertility and lower your risks for miscarriages and birth defects, the same healthy choices apply to your partner. This means that if you are trying to conceive, your baby’s future father will also have to make sacrifices, including cutting back on his intake of java right along with you.

Limiting the Coffee

It has been determined that when expectant mothers consume more than two caffeinated beverages a day during her first two months of pregnancy, their risks for miscarriages increase. In a recent study, however, researchers concluded that the prospective father’s caffeine intake prior to conception similarly elevates the risk for miscarriage. Researchers observed that when couples consumed more than two cups of coffee during the preconception period, there was an increase in miscarriage risk. Remember that drinking two cups of coffee does not equate to a green light to order two super-sized coffee drinks with extra shots of espresso. To keep your limitations in perspective, an eight-ounce cup of regular coffee contains approximately 100 milligrams of caffeine.

Beyond Your Coffee Cup

Remember that the two of you not only need to curb your coffee sipping, but that since caffeine lurks in other beverages and treats that you might savor, you’ll need to take those into account, as well. Remind your partner to refrain from the following additional items during the weeks that precede conception (or to have them instead of coffee, but be aware of overall daily caffeine consumption):

  • Energy drinks
  • Cola
  • Espresso
  • Lattes
  • Tea
  • Hot chocolate
  • Chocolate bars
  • Baked goods that contain chocolate, mocha, or coffee
  • Ice cream that contains chocolate, mocha, or coffee
  • Craft beers that contain chocolate or coffee, such as coffee porters or chocolate stouts
  • Liqueurs that contain coffee or chocolate

If you and your partner are planning to become pregnant, be sure to take an inventory of your medicine cabinet and inform your physician of all over-the-counter medications, prescription drugs, and supplements that either of you take. Some of these remedies, especially those used to treat such conditions as migraines, pain, colds, asthma and extreme fatigue, contain caffeine.

Ensure a Healthy Pregnancy Together

As the old adage goes, what is good for the goose is good for the gander. Just as future mothers are advised to maintain healthy habits and follow fetus-friendly diets, future fathers can also take steps before conception to maximize the chances that babies will be carried to term and mothers will deliver healthy newborns. Restricting caffeine intake is one step that the two of you can take together in united support. The same study that evaluated the effects of caffeine on pregnancy also concluded that women who took multivitamins from preconception through early pregnancy reduced their risk for miscarriage. Future fathers can bump up their healthy sperm count by also taking a daily multivitamin, which will increase the chances for conception. By hiding the extra K-cups, swapping out the chocolate ice cream for vanilla and making other healthy lifestyle choices together, fertility will increase and risks for miscarriage will decrease, rewarding you with the prospect of raising a healthy baby.

For further advice, contact a doctor from a facility like Women’s Care Inc.

3 Things You Can Do To Improve The Ease Of Your Delivery

Posted by on 5-05-16 in Uncategorized | Comments Off on 3 Things You Can Do To Improve The Ease Of Your Delivery

Pregnancy is an exciting time of life. As you get closer to delivery, you might be wondering what you can do to prepare yourself for a healthy delivery. Although a healthy pregnancy and delivery depends on your individual circumstances and choices you have made throughout the pregnancy, there are some things that you can do to improve your healthy towards the end.

1. Sit On All Fours Throughout The Day

One important part of delivery is having the baby in the proper position. Many babies sit in the posterior position which means that the back of the baby rests against the back of the mother. This can complicate the delivery, making it hard for the baby to get through the birth canal. This is why it is ideal that the baby be born in the anterior position. In order to encourage the child to position itself properly, you should try sitting on all fours throughout the day. You should get down on your hands and knees and rock back and forth. The gravitational pull of this position will help the child to fall forward and to turn. You should be doing this a couple times a day.

2. Don’t Be Afraid Of Squats

The thought of bending and squatting during pregnancy makes many women want to cringe. It can be painful and uncomfortable to build the muscles in the legs, but this is one of the best things that you can do. Squatting is a great way to open up the hip flexors, strengthen the leg muscles and push the baby forward to the proper birthing position.

If you are unable to do the up and down motion with squatting, try sitting in a squatting position for a couple minutes a day to help build those muscles and open up the hips.

3. Get Plenty Of Rest

As you near the end of your pregnancy, you may be tempted to exercise more so that you can induce labor. Some women try jumping, walking long distances, and exhausting themselves to try and get labor started. Although this might help labor, it can make you incredibly exhausted for the actual delivery. Delivering a baby is like a marathon; you need to be ready and rested. The baby will come when they are ready; it is best if the mother is well-rested and prepared rather than overly tired and worn out.

By doing these things, you can encourage a healthy delivery of your baby.  For more information, visit websites like

Two Types Of Vaginal Cysts That Can Form After Childbirth

Posted by on 5-05-16 in Uncategorized | Comments Off on Two Types Of Vaginal Cysts That Can Form After Childbirth

Although childbearing is a very beautiful event, carrying a baby causes a variety of changes to occur in a woman’s body, some of which can cause other issues long after the baby has been born. One issue is the development of vaginal cysts, which are small growths filled with fluid, air, or other debris that form on or in the vagina. Here are two types of cysts that can develop after childbirth.

Gartner’s Duct Cysts

During fetal development, a special tube called the Wolffian or Gartner’s duct form that helps drain the baby’s kidneys. This duct typically disappears after the baby is born, but sometimes remnants of the tube stick around. Over time, these remnants collect fluid and causes cysts to form along the vaginal wall.

In general, Gartner’s duct cysts are small and don’t cause problems. However, they can grow very large, large enough to interfere with vaginal birth and cause painful sex. Occasionally, the cysts may protrude through the vaginal opening if they get too big. For the most part, through, these growths are asymptomatic, and you may not know you have one until you undergo a pelvic exam.

Mullerian Cysts

Another structure that forms during fetal development is Mullerian ducts. In female babies, these ducts eventually form the uterus, cervix, uterine tubes, and upper portion of the vagina. In male babies, however, these tubes are usually lost. In either case, material from the Mullerian ducts can be left behind in the mother’s body after birth.

Like Gartner’s duct cysts, the extra material can become embedded into the vaginal wall, collect debris, and cause cysts to form. The cysts may fill with pus if they become infected and may contain cancer cells. They are usually small but can grow and obstruct the vaginal canal in rare cases. The growths can also irritate the urinary tract, cause bloody urine, and cause rectal pain.


Most of the time, these cysts don’t cause trouble and, thus, don’t need to be treated. A small percentage of the time, they can become infected. You may experience pelvic pain and discharge if that occurs. Your gynecologist will typically prescribe antibiotics to combat the infection and surgically remove the growths if infection becomes a recurring issue. The doctor may also remove the cysts if they grow too large and negatively impact vaginal functioning.

If your doctor has diagnosed you with vaginal cysts, it’s essential that you monitor the growths by getting regular exams. This is particularly important with Mullerian cysts because they can contain cancer cells that may lead to the development of the disease. For more information about these growths or to get treatment for them, contact your gynecologist.  

Learn What To Do If You Think Your Teen Daughter Is Having Sex

Posted by on 5-05-16 in Uncategorized | Comments Off on Learn What To Do If You Think Your Teen Daughter Is Having Sex

Feeling as though your daughter may be having sex or contemplating having sex can often be very overwhelming for a parent. It can be hard to know what the right steps to take are and how to handle the situation in the most productive way possible. Use the guide below to know what to do if you think your daughter may be having sex or considering it.

Talk to Your Daughter

The first and perhaps hardest thing you need to do is to have an open and honest talk with your daughter about the situation. Find out if she is having sex or if she is considering it. Find out if she is feeling pressured to do it or if it is something she is interested in doing on her own. Be sure to explain to her the repercussions of having sex and the importance of having safe sex.

Take Her to an OB/GYN

Next, you need to take your daughter to an OB/GYN (such as one from Bayview OB GYN Women’s Care Florida) to make sure that she has not caught any diseases and to have the OB/GYN explain the long-term effects that can come from having sex in an unsafe way. The doctor will be able to let you know if there are any pregnancy preventatives available for your daughter. There are some pregnancy preventatives that are not good for teenagers to take because their bodies are still growing and changing. The doctor will be able to let you and your daughter know what options are available to her. 

Let Your Daughter Make the Final Decision

Once you know what options are available to your daughter, allow her to choose which option she feels most comfortable with. This will allow her to feel as though she is in control of her body and making a responsible choice for her future. This can be very empowering for a teenager. You want your daughter to feel as empowered as she possibly can so that she feels empowered enough to say know when she does not feel comfortable having sex with someone. Belittling her or telling her that she is going to do what you tell her to could cause her to run into the arms of someone else for comfort, which could be negative in the end.  

Simply telling your child not to have sex is not the best option available to you. Teens rebel and when they rebel they make poor decisions. Help your child to be as prepared as she can be to ensure she does not get pregnant or catch a disease that could kill her.       

How Stress May Be The Cause Of Your Frequent Urination

Posted by on 4-04-16 in Uncategorized | Comments Off on How Stress May Be The Cause Of Your Frequent Urination

Frequent urination is a problem many women suffer with, and it can be the cause of many things, including stress. If you are under a lot of stress and are finding yourself in the bathroom more than eight times a day, the stress you are experiencing might be the cause of your problem. Here are several things you should know about stress and frequent urination.

There are usually other symptoms

Stress itself is not usually the only cause of frequent urination, although it can be. In most cases, stress simply makes the problem worse. Having to urinate frequently can be a result of many things including diabetes, drinking too much caffeine, or suffering from a urinary tract infection (UTI). Women may also suffer from frequent urination due to a pelvic floor prolapse. It’s important to find out from your doctor what is causing this to occur, but it is also important to realize that stress might be making this worse.

To find out what is causing you to frequently urinate, your doctor might ask about the other symptoms you have. This could include pain while urinating, pain during intercourse, or blood in your urine. Your doctor may perform an examination and run blood tests or other types of tests to narrow down the problem.

How stress can make you have to urinate more often

Your doctor may talk to you about the stress in your life too. When you have stress in your life, it can make you feel anxious or fearful. It can consume your mind and cause you to lose sleep, and all of these symptoms of stress can affect your body in many ways. One effect is frequent urination. Although researchers are not completely certain why this occurs, there are several possible explanations, and these include the following:

  • Anxiety causes your muscles to tighten – When you are nervous and feeling stressed, the muscles in your body will tighten up, and this can include the muscles in your bladder. If this happens, you may feel like you have to urinate all the time.
  • Fear makes your body overreact – In addition, feeling scared or worried can cause your body to overreact as a way of coping or fighting the feelings you have. This too can lead to frequent urination.
  • Stress makes your body feel the need to eliminate – You may also feel the need to urinate when you are stressed simply from your body’s natural response. It is normal for your body to want to clean itself out during stressful situations, and this is another natural defense your body has to try to balance out your feelings and moods.

If you are suffering with frequent urination, contact a gynecologist to determine if it is stress that is causing this or something else. It may turn out to be a combination of stress and another problem, or it could turn out to be caused completely by the stress you are experiencing. Contact a Women’s Health Associate – Gilbert A Shamas MD for more information.   

I’m Swollen! 4 Tips To Alleviate Pregnancy Swelling

Posted by on 4-04-16 in Uncategorized | Comments Off on I’m Swollen! 4 Tips To Alleviate Pregnancy Swelling

When you’re pregnant, your body goes through a lot of changes. If this is your first pregnancy, you might not realize that some of those changes include swollen feet and ankles. Your feet may swell so much that you won’t be able to wear your shoes for a while. You should tell your OB doctor as soon as you start experiencing swelling. While some minor swelling is normal, severe swelling may be a sign of a more serious condition, such as preeclampsia. If you’re experiencing minor swelling, there are some simple steps you can take that will help provide you with some relief.

Move Around

Whether you’re standing or sitting, too much of one position is not a good thing when you’re pregnant. If you stand for too long, you put too much pressure on your feet, which can lead to swelling. If you sit for too long, your legs are bent for too long, which can interfere with circulation and cause your feet to swell. To help reduce the occurrence of swelling in your feet and ankles, change positions throughout the day. Try not to stay in one position for more than an hour or so.

Put Your Feet Up

There’s nothing wrong with taking a little rest in the afternoon. In fact, laying down and putting your feet up will help take the pressure off your body and reduce swelling. Lay down on your bed or couch. Place a pillow under your head and one or two under your feet. Try to do this at least once a day, especially in the later stages of pregnancy when swelling tends to get worse.

Become a Side Sleeper

If you sleep on your back in the final months of your pregnancy, you could be inviting kidney problems, which could lead to foot and ankle swelling. When you lay on your back, your kidneys have a hard time functioning properly. The increased pressure on your kidneys can cause swelling in your extremities. Instead of sleeping on your back, try sleeping on your side with a pillow between your knees.

Get Some Exercise

Moving is a great way to keep your blood circulating during pregnancy. You don’t have to do a lot of moving, either. All you have to do is take a short walk once or twice a day. Swimming is another good way to keep moving during pregnancy. Be sure to speak to your doctor before you do any type of exercise during pregnancy though.

If you’re pregnant, you want to avoid swelling if possible. Use the simple tips provided above to reduce the occurrence of swelling during your pregnancy. If your swelling becomes severe, or you develop a headache with the swelling, be sure to speak to a doctor like Tod Stillson MD as soon as possible. 

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